Weigh In record (no journal entry) for 09 March 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1202 kcal
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Fat: 30.83g | Prot: 70.28g | Carb: 168.73g.
Breakfast: 100% Whole Wheat Bread (75g), Strawberry Apple Rhubarb Jam, Crunchy Peanut Butter. Lunch: Greek Yogurt 0%, Bananas, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Gala Apples, 100% Whole Wheat Bread. Dinner: Onions, Soybeans (Mature Seeds, Steamed, Cooked), Boiled Egg. Snacks/Other: Whole Baby Carrots, Hummus. more...
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losing 1.2 lb a week
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