NewNancy2014's Journal, 09 March 2015

137.0 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 19.46g | Prot: 30.61g | Carb: 185.25g.   Breakfast: Quaker Instant Oatmeal - Plain, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Silk Pure Almond Milk - Unsweetened Original, IGA IGA RAISIN 6/1.5Z. Lunch: Hershey's Chocolate Milk Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel, Brown Rice, Black Beans (Canned). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Snak Club Raw Almonds, Coffee with Cream and Sugar, Bagel, Fruit Salad. more...

1465 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...