Adonis's Journal, 29 September 2009

210.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 44.70g | Prot: 28.92g | Carb: 141.75g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: Chicken Thigh, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Jasmine Rice, Whipped Buttery Spread. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno. more...

3566 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Basketball - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours. more...