Weigh In record (no journal entry) for 09 March 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1945 kcal
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Fat: 71.57g | Prot: 129.29g | Carb: 167.04g.
Breakfast: Ryvita Dark Rye, Soft Boiled Egg, Tea with Milk, Brown Sugar. Lunch: Sweet Cucumber Pickles, Gero Plain Fat Free Yoghurt, Light Tuna Fish (Drained Solids in Water, Canned), Crosse & Blackwell Trim Low Oil Dressing, Sweet Red Peppers, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Spur Steak Ranches Grilled Chicken Burger, Savanna Light Cider. more...
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gaining 3.1 lb a week
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