Weigh In record (no journal entry) for 28 July 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1612 kcal
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Fat: 44.81g | Prot: 123.07g | Carb: 190.16g.
Breakfast: Sugar in the Raw. Lunch: frigo lowfat string cheese, banana, boars head everroast chicken, tomato. Dinner: green bell pepper, best foods olive oil mayo, tyson boneless skinless chicken breast, pecans, Scallions or Spring Onions, celery, dried cranberries, Low Fat Cottage Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: MILKY WAY MIDNIGHT, Fruit Dimensions Ochango Juice, (Yoplait) smoothie, Sweet Cherries. more...
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2932 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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