Weigh In record (no journal entry) for 09 March 2015
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1908 kcal
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Fat: 57.79g | Prot: 146.94g | Carb: 216.62g.
Breakfast: Horizon Organic Fat Free Milk, Egg, All Whites 100% Liquid Egg Whites. Lunch: Asian Salmon Salad, Cosi Turkey Chili Side. Dinner: The Best White Chicken Chili (Linette's Version). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Pistachio Nuts, Bananas, Stonyfield blueberry oikos organic greek yogurt. more...
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3486 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 4.2 lb a week
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