Weigh In record (no journal entry) for 29 July 2023
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307.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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3232 kcal
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Fat: 162.65g | Prot: 99.54g | Carb: 343.09g.
Breakfast: Aunt Jemima Butter Rich Syrup, 2% Fat Milk, Butter (Salted) , Plain French Toast. Lunch: Utz Pub Mix. Dinner: Member's Mark Breaded Mozzarella Sticks , Canada Dry Ginger Ale (12 oz), Ore-Ida Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Egg, Smithfield All Natural Pork Sausage, Bays Original English Muffin. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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losing 4.0 lb a week
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