|
Beginning my cut, need to get the diet hammered out, it's hard to turn off bulk mode. 😂
|
314.2 lb
Lost so far: 81.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
696 kcal
|
Fat: 46.00g | Prot: 59.37g | Carb: 6.81g.
Breakfast: Sargento Natural Baby Swiss Cheese, Shrimp, Mushrooms, Baby Spinach, Butter, Kroger Eggs (Extra Large). more...
|
gaining 4.2 lb a week
|