Weigh In record (no journal entry) for 29 July 2023
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2030 kcal
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Fat: 58.44g | Prot: 145.59g | Carb: 232.95g.
Breakfast: Great Value Whole Wheat Spaghetti, Kiwi Fruit, Egg, Sweet Cherries. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Blue Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Morabito Tomato Pie. Snacks/Other: Fage Total 0% Greek Yogurt (150g). more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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