Weigh In record (no journal entry) for 29 July 2023
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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495 kcal
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Fat: 26.71g | Prot: 46.41g | Carb: 18.67g.
Breakfast: Chicken Breast, Shrimp Egg Foo Yung. Lunch: GNC Total Lean Shake - Banana Cream. Snacks/Other: Fannie May Milk Chocolate Bar. more...
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losing 3.5 lb a week
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Ronanlime's weight history
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