Weigh In record (no journal entry) for 29 July 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1656 kcal
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Fat: 70.60g | Prot: 55.28g | Carb: 202.18g.
Breakfast: Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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