Weigh In record (no journal entry) for 29 July 2023
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1260 kcal
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Fat: 55.03g | Prot: 58.64g | Carb: 134.09g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer, Muller Light Vanilla Yogurt, Rude Health The Granola. more...
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losing 6.2 lb a week
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