Weigh In record (no journal entry) for 29 July 2023
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131.4 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1158 kcal
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Fat: 44.17g | Prot: 59.72g | Carb: 122.61g.
Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Fatima's Puff Paratha , Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Sugar, Cocoa Powder (Unsweetened) . more...
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1621 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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