Weigh In record (no journal entry) for 29 July 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2962 kcal
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Fat: 154.39g | Prot: 91.77g | Carb: 309.84g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Kaneelbroodjes, AH Pecanbroodje, Bramen, AH Brioche Brood, Kips' Leverworst, Jumbo Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gehaktbal Half om Half, Gekookt Ei, Nasi. Snacks/Other: Ikea Kafferep, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje). more...
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gaining 4.6 lb a week
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