jasonfahy's Journal, 28 July 2011

222.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 65.08g | Prot: 142.83g | Carb: 312.41g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Smart Ones Meat Las, Grapes, Lemon Pudding, Kashi. Dinner: Chicken Breast, McDonalds Southwest, McDonalds Southwest Salad. Snacks/Other: Dairy Queen Cone. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...