Weigh In record (no journal entry) for 28 July 2011
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263.8 lb
Lost so far: 26.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2381 kcal
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Fat: 105.20g | Prot: 94.40g | Carb: 262.87g.
Breakfast: Deli Deluxe Pepper Jack Cheese Spicy Slices, IGA WHITE SANDWHICH BREAD, Hard Salami. Lunch: Fiesta Taco Salad without Shell, Burrito Supreme - Beef. Dinner: Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Grapes, Citrus Flavored Soda, Special K Fruit Crisps - Strawberry. more...
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3681 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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