Weigh In record (no journal entry) for 28 July 2011
|
165.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1602 kcal
|
Fat: 77.17g | Prot: 83.98g | Carb: 141.00g.
Breakfast: Jr. Breakfast Burrito. Lunch: Arby's Sauce, Curly Fries (Kids Meal), Prime-Cut Chicken Tenders (Regular). Dinner: Cheese Dip, Chicken Breast (Skin Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Chips and Salsa, Corn Tortilla Flat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|