Weigh In record (no journal entry) for 29 July 2023
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1412 kcal
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Fat: 61.54g | Prot: 82.12g | Carb: 138.52g.
Breakfast: Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Real Strawberries. Elevenses: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Afternoon Tea: Kroger Fat Free Ranch Dressing, House Salad, Pulled Pork. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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losing 0.8 lb a week
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