Weigh In record (no journal entry) for 09 March 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1346 kcal
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Fat: 75.61g | Prot: 44.76g | Carb: 171.70g.
Breakfast: Blåbär, AXA Havregryn. Lunch: Jasminris, Passerade Tomater, Bitar, Kokosmjölk, Honung, Ingefära, Olivolja, Röd Paprika, Ruccola Sallad, Cashewnötter. Dinner: Prästost, Vetemjöl, Matlagningsgrädde 15%, Linfrön, Purjolök, Broccoli, Smör, Ägg. Snacks/Other: Alpro Mandelmjölk, Banan. more...
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gaining 15.4 lb a week
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