Weigh In record (no journal entry) for 29 July 2023
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1068 kcal
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Fat: 21.59g | Prot: 89.69g | Carb: 123.14g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Lamb Kebab. Dinner: Coles Crumbed Whiting. Snacks/Other: Chobani Fit Blueberry . more...
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losing 0.8 lb a week
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kettlebell 123's weight history
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