|
This is Great Thank You Lord
|
140.5 lb
Lost so far: 24.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
410 kcal
|
Fat: 3.97g | Prot: 39.54g | Carb: 57.19g.
Breakfast: Wheat Bread (Reduced Calorie), Bananas, 0% Greek Style Yogurt. Lunch: balsalmic dressing, ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|