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yesterday did 50 min yoga later in the day. ordered door to access our deck & double casement window for son/DIL.
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133.5 lb
Lost so far: 43.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1537 kcal
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Fat: 99.66g | Prot: 55.94g | Carb: 99.06g.
Breakfast: Lemon Ginger Tea, Egyptian Licorice Mint, Organic Virgin Coconut Oil, Large Grade A Eggs, Sourdough Crispbread, Naturally Applewood Smoked Sliced Bacon, Organic Ghee Clarified Butter. Lunch: Koka Moka. Dinner: Balsamic Vinaigrette Fat Free, Cucumber (with Peel), Cherry Tomatoes, Fresh Mozzarella, Sweet Relish, Dijon Mustard, Frankfurts Circle M. Snacks/Other: Butter Pecan Ice Cream, Original Creamy Swiss Cheese. more...
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1570 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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