Weigh In record (no journal entry) for 09 March 2015
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1382 kcal
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Fat: 23.71g | Prot: 69.50g | Carb: 198.53g.
Breakfast: Bananas. Lunch: Tesco Strawberry Jam, Sainsbury's Mini Breadsticks, New Covent Garden Skinny Tomato & Vegetables with Laird Lentils. Dinner: Tesco Brown Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kellogg's Special K, Nescafe Skinny Latte, Swizzels Matlow Love Hearts. more...
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losing 10.5 lb a week
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