Weigh In record (no journal entry) for 09 March 2015
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182.3 lb
Lost so far: 85.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2502 kcal
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Fat: 89.66g | Prot: 116.34g | Carb: 278.24g.
Breakfast: Bolo Linhaça no Microondas, Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake, Papaia. Lunch: Bom Sucesso Arroz Agulha, Beringela Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Frango Assado, Tomates Cereja, Pão Multicereais MFP, Chouriços, Cebolas, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Doce. Dinner: Bolo de chocolate sem gluten, Cerveja Normal, Maionese, Morangos, Mangas, Camarão no Forno ou Grelhado, Café Expresso, Pão de Mistura. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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