Weigh In record (no journal entry) for 09 March 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2600 kcal
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Fat: 98.87g | Prot: 92.55g | Carb: 328.78g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Sainsbury's Cheddar Cheese Ploughmans, Pepsi Pepsi Max (500 ml), Walkers Baked Cheese & Onion Crisps (25g). Dinner: Onions, Carrots, Iceland Lean Beef Mince, Ragu Original Smooth, Sainsbury's Freefrom Spaghetti. Snacks/Other: Marks & Spencer Extremely Chocolatey Mini Rolls, Sainsbury's Bakewell Tart. more...
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2307 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 7.2 lb a week
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