trl01's Journal, 28 July 2023

164.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 113.63g | Prot: 154.38g | Carb: 183.34g.   Breakfast: Protein Balls, Denny's Bacon Strips, Coffee, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pulled Pork. Dinner: Cheddar's Honey Butter Croissant, McAlister's Deli Grilled Chicken Salad. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...