Weigh In record (no journal entry) for 28 July 2011
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233.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1873 kcal
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Fat: 54.33g | Prot: 70.52g | Carb: 282.06g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt, Soy Milk, Coffee. Lunch: Shredded Sauerkraut, Organic Banana Yogurt, Meatless Spicy Chick'n Patties. Dinner: Fajita Vegetables, Tortilla Corn Chips, Refried Beans with Cheese. more...
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losing 6.3 lb a week
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