nc333's Journal, 27 July 2011

148.2 lb Lost so far: 17.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 47.00g.   Lunch: Asian Chicken Salad (Small). Dinner: HCGG Tomato Basil Chicken. more...

2485 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...