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day 18 p
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148.2 lb
Lost so far: 17.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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503 kcal
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Fat: 6.49g | Prot: 44.60g | Carb: 100.80g.
Breakfast: milk, Tea (Brewed). Lunch: Strawberries, Mixed Salad Greens, HCGG Lemon Dill Fish, HCGG Strawberry Vinaigrette. Dinner: HCGG Blackened Red Snapper, HCGG Garlic and Onion Spiced Chard. Snacks/Other: Red Table Wine, Apples. more...
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2277 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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steady weight
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nc333's weight history
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