Weigh In record (no journal entry) for 09 March 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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3036 kcal
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Fat: 78.56g | Prot: 106.37g | Carb: 461.88g.
Breakfast: Velvet Crunch Sea Salt & Malt Vinegar, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Taiwan Almond Drink, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Meatless Bacon Bits, Morrisons Garlic & Herb Croutons, Tesco Cherry Tomatoes, Onions, Florette Mixed Salad, Meatless Pasta with Tomato Sauce, Pizza Hut Garlic Bread, Pizza Hut Medium Italian Chicken Sizzler, Pizza Hut Medium Italian Hawaiian. Dinner: Heinz BBQ Sauce, Warburtons Wholemeal Bread (Small), Asda Conference Pears, Tesco Cherry Tomatoes, Baxters Caramelised Onion Chutney, Celery, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Red Wine Vinegar, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Ainsley Harriott Tomato & Grilled Pepper Cup Soup. Snacks/Other: Ainsley Harriott Broccoli & Stilton Cup Soup, Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple, Baxters Caramelised Onion Chutney, Asda Silverskin Pickled Onions. more...
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losing 9.3 lb a week
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