Weigh In record (no journal entry) for 28 July 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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844 kcal
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Fat: 35.22g | Prot: 71.72g | Carb: 60.42g.
Breakfast: Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Nonfat Greek Yogurt - Strawberry, Smoked Turkey Breast. Snacks/Other: Luna Bar - Toasted Nuts 'n Cranberry, Roasted & Salted Sunflower Nuts, Colby Jack Cheese, Strawberries, Raspberries, Blackberries. more...
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1948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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