quargr's Journal, 28 July 2011

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 139.02g | Prot: 190.97g | Carb: 297.92g.   Breakfast: Bacon, Egg & Cheese Kolache. Lunch: Ham and Cheese Loaf or Roll, AXELROD NONFAT PINE COTTAGE, Macaroni Salad. Dinner: Fruit Cup, Ham and Cheese Loaf or Roll. Snacks/Other: Original Turkey Jerky, Coffee Heath Bar Crunch Ice Cream, Original Turkey Jerky, lemonburst mints, Diet Dr. Pepper (20 oz). more...

2414 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...