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So yesterday must have been a combo of bloat and slacking? But today feels better! I made a delicious breakfast that I haven’t gotten to eat yet cause my children wanted me to set up our new trampoline net! So I’m considering that my morning workout cause it is HARD! Throw in the already 90 degree weather and I’m sweating! I hope y’all have a day that is as amazing as you are ❤️
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153.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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337 kcal
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Fat: 16.04g | Prot: 20.74g | Carb: 35.45g.
Breakfast: Fried Egg, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Shiitake Mushrooms (with Salt, Cooked) , Oroweat Keto Bread. more...
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losing 9.1 lb a week
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