Weigh In record (no journal entry) for 28 July 2023
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152.8 lb
Lost so far: 20.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1979 kcal
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Fat: 84.59g | Prot: 73.13g | Carb: 116.81g.
Breakfast: Breakfast Biscuits, Oats, Cinnamon, Whole Milk, Water, Instant Coffee (Dry Powder), Whole Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Bacon Medallions, Olive Oil, Egg, Grated Cheddar Cheese. Dinner: Aldi Tuna Steaks, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Cooked Green String Beans (from Frozen). Snacks/Other: Streamline Thin Cut Orange Marmalade, Dark Rye Crispbread, Red Table Wine , Roasted Cashew Nuts, Strongbow Cider , Full Fat Greek Style Yoghurt, Hartley's sugarfree jelly, Frozen Raspberries. more...
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losing 0.7 lb a week
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