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Still will be working out, but going to switch it up, do a cut.
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313.6 lb
Lost so far: 82.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2474 kcal
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Fat: 108.02g | Prot: 141.24g | Carb: 228.95g.
Breakfast: Kroger Eggs (Extra Large), Bananas, Regal Springs Tilapia Loin. Lunch: Beefsteak Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Kroger Deli Thin Sliced Roast Beef. Dinner: Lion's Choice Roast Beef Sandwich (Large), Lion's Choice French Fries. Snacks/Other: Bodyhealth Power Meal Vanilla, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Archway Cookies Soft Oatmeal Raisin Cookies. more...
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gaining 7.7 lb a week
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