Weigh In record (no journal entry) for 28 July 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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652 kcal
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Fat: 27.73g | Prot: 37.95g | Carb: 74.71g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Muenster Cheese, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Fiber One 70 Calories Brownie, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Drizzilicious S’Mores Bites. more...
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gaining 7.0 lb a week
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