Weigh In record (no journal entry) for 28 July 2023
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1103 kcal
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Fat: 31.13g | Prot: 85.68g | Carb: 118.08g.
Breakfast: Hortifruti Melão Amarelo , Doriana Creme Vegetal, Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado, Carrefour Mini Pão Francês, Clara de Ovo, Ovo. Lunch: Carioca Feijão Cozido, Hortifruti Melão Amarelo , Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras, Abobrinha. Dinner: Verde Campo Queijo Minas Padrão, Growth Supplements Whey Protein 80% Concentrado, Bauducco Cereale Toast Integral Azeite e Ervas, Geleia de Morango, Polenguinho Polenguinho. Snacks/Other: CRAC Pipoca Doce . more...
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735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Treadmill - 27 minutes, Apple Health - 22 hours and 28 minutes. more...
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losing 3.6 lb a week
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