Shiniquiet's Journal, 28 July 2023

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.00g | Prot: 57.47g | Carb: 160.50g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cupcake with Icing or Filling (Not Chocolate), Cherry Pie, Giant Eagle Mini Meatballs, Steamed Rice. more...

5263 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...