Weigh In record (no journal entry) for 28 July 2011
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189.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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347 kcal
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Fat: 8.64g | Prot: 2.85g | Carb: 60.28g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, Flavia Mars Swirl, Coffee, Fat Free French Vanilla Coffee Creamer. more...
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gaining 0.1 lb a week
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