Weigh In record (no journal entry) for 28 July 2023
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2261 kcal
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Fat: 89.22g | Prot: 168.56g | Carb: 206.38g.
Breakfast: Nature's Own Whole Wheat Bread, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs. Lunch: Hello Fresh Bulgogi Beef Noodle Stir-Fry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Don Lee Farms Chicken Patties, Turkey cooked. Snacks/Other: Kirkland Signature Frozen Strawberries , Kind Breakfast Protein Dark Chocolate Cocoa, Simply Protein Dark Chocolate Sea Salt, Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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gaining 2.8 lb a week
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