Weigh In record (no journal entry) for 28 July 2011
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196.4 lb
Lost so far: 34.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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680 kcal
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Fat: 30.00g | Prot: 23.00g | Carb: 82.00g.
Breakfast: Diet Dr. Pepper, Egg McMuffin. Snacks/Other: Crunch Mini Donuts. more...
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losing 0.2 lb a week
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