Phil Pomery's Journal, 09 March 2015

275.1 lb Lost so far: 38.1 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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593 kcal

Fat: 11.51g | Prot: 53.84g | Carb: 70.96g.   Breakfast: Diet Rite Fruit Cocktail Cordial, Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Leaf Tea Unsweetened, Stew. Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

4744 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...