Weigh In record (no journal entry) for 28 July 2011
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1397 kcal
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Fat: 35.25g | Prot: 88.97g | Carb: 179.11g.
Breakfast: Mango Pineapple Smoothie (16 oz). Lunch: Miracle Whip, Tuna in Water (Canned), White Bread. Dinner: Ice Cream, Jelly (All Flavors), Extra Crunchy Peanut Butter, White Bread, Tuna in Water (Canned). more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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