Weigh In record (no journal entry) for 28 July 2011
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2481 kcal
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Fat: 161.79g | Prot: 142.14g | Carb: 20.03g.
Lunch: chicken salad. Dinner: lettuce, ground beef 80% lean. Snacks/Other: red wine, cheddar cheese. more...
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gaining 5.6 lb a week
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