fsfty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 2430 * 78%
fat: 132.65g
|
protein: 172.88g
|
carbs: 47.02g
- -
November 2011
Sun 27th: 1930 -
fat: 82.59g
|
protein: 146.03g
|
carbs: 59.43g
- -
Sun 20th: 2426 * -
fat: 108.73g
|
protein: 157.63g
|
carbs: 116.97g
- -
August 2011
Fri 19th: 1758 * -
fat: 94.27g
|
protein: 102.88g
|
carbs: 33.16g
- -
Tue 9th: 1592 * -
fat: 63.73g
|
protein: 134.30g
|
carbs: 28.94g
- -
Sun 7th: 1573 * -
fat: 79.81g
|
protein: 104.55g
|
carbs: 24.96g
- -
July 2011
Thu 28th: 2481 * -
fat: 161.79g
|
protein: 142.14g
|
carbs: 20.03g
- -
Wed 27th: 2279 * -
fat: 150.15g
|
protein: 115.77g
|
carbs: 21.98g
- -
Mon 25th: 2576 -
fat: 152.54g
|
protein: 181.52g
|
carbs: 26.07g
- -
Sun 24th: 2128 * -
fat: 106.36g
|
protein: 175.12g
|
carbs: 22.72g
- -
Sat 23rd: 2593 * -
fat: 175.31g
|
protein: 132.18g
|
carbs: 37.29g
- -
Fri 22nd: 2220 -
fat: 144.15g
|
protein: 115.19g
|
carbs: 30.23g
- -
Wed 20th: 2696 -
fat: 177.98g
|
protein: 155.94g
|
carbs: 23.96g
- -
Tue 19th: 2320 * -
fat: 139.11g
|
protein: 154.44g
|
carbs: 30.82g
- -
Mon 18th: 2345 -
fat: 137.54g
|
protein: 153.21g
|
carbs: 26.75g
- -

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