Weigh In record (no journal entry) for 28 July 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2105 kcal
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Fat: 81.55g | Prot: 109.38g | Carb: 207.65g.
Breakfast: Lindenhof Irish Cheddar, Orto Mio Senf-Honig Brotaufstrich, Harry Eiweißbrot. Lunch: Rosewein, Senf, Kamps Schnittbrötchen, Frikadelle. Dinner: Ja! Remoulade, Hähnchenschenkel, Ofenkartoffel (Schale gegessen), Süßkartoffel, Gurke (mit Schale), Tomaten, Olivenöl, San Fabio Mozzarella Light, Rama Cremefine 7%, Zucchini, Penny Heat & Eat Eierspätzle. Snacks/Other: Bäckerei Schneider Apfelriemchen, Brauner Zucker, Kaffee. more...
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losing 1.2 lb a week
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