Weigh In record (no journal entry) for 28 July 2011
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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650 kcal
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Fat: 16.50g | Prot: 34.00g | Carb: 98.00g.
Breakfast: Nutritional Shake Mix - French Vanilla. Snacks/Other: Hot Fudge Sundae (Small). more...
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steady weight
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vickicatch's weight history
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