Weigh In record (no journal entry) for 28 July 2023
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245.5 lb
Lost so far: 5.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2844 kcal
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Fat: 43.94g | Prot: 274.30g | Carb: 308.55g.
Breakfast: Guinness Alcohol Free, Asda Chicken Mince, Sainsbury's Mixed Vegetables, White Rice, Tesco Salt & Vinegar Wholegrain Rice Cakes. Lunch: Asda Chicken Mince, Sainsbury's Mixed Vegetables, White Rice. Dinner: Aldi Skimmed Milk, The Protein Works Diet Whey Protein Isolate 90, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). Snacks/Other: Aldi Seeded Bread, Aldi Seeded Bread, Guinness Alcohol Free, The Protein Works Diet Whey Protein Isolate 90. more...
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losing 1.8 lb a week
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