Weigh In record (no journal entry) for 28 July 2011
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392.8 lb
Lost so far: 19.4 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2283 kcal
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Fat: 106.18g | Prot: 92.96g | Carb: 241.76g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Light Queso Fresco & Chipotle, Light Fat Free Blueberry Patch Yogurt, Boiled Egg, Supreme Pizza. Dinner: chips and salsa, Queso Blanco without Chips (Bowl), Soft Shell Chicken Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Milky Way Midnight Candy Bar (Miniatures), vanilla bean ice cream. more...
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losing 9.8 lb a week
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