Weigh In record (no journal entry) for 27 July 2023
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172.3 lb
Lost so far: 20.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1455 kcal
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Fat: 46.69g | Prot: 112.76g | Carb: 158.45g.
Breakfast: Cantaloupe Melons, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Cantaloupe Melons . Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Chicken Leg, Chicken Wing (Skin Eaten), Mrs. Adler's Gefilte Fish. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Southern Home Chicken Salad, Good Culture Organic Cottage Cheese. more...
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losing 0.4 lb a week
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